Weight gain is something really trouble me along my teenage until now, and I was easy to gain weight.
Along the way, I find it is very disturbing that I had weight gain, and I really don't want back to my previous fatty time. It make me don't feel good I have to change the size of my outfit every few months. In fact, I have regularly go for exercise but I still weight gain. I felt upset! But Holy Spirit reminded me on John 10:10 - The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.
Yah! I dont want to allow thief to steal my joy when I should enjoy my exercise moment. And shouldn't let this problem to continue effect my life. But this weight gain problem still bordering me. This time, Iam glad that I no longer blaming myself on this. Instead, Holy spirit reminded me turn to Lord. Well, what I need to do next? So I start talking to Lord.
Then I realized this is another areas that Lord want to deal with me,and want to completely heal it. This areas is huge for me, and not something easy for me to concur my by myself. But, with Lord, all things all possible.
Again, this reminded me to bring this areas that I struggle to Lord, and the fear I have in my heart about getting weight gain.
First, I got to be honest, I had developed bad eating habit where Iam craving for sweet stuff ( chocolate , chocolate drink, carbonated drink) , having late dinner, take junk food before sleep...
Seriously, the bad habit of enjoying of eating junk food has to break. Lord, help me.
Second, take one step at a time. Do not expect the changes can be see result immediately. Put the right expectation toward myself, and continue to my exercise routine that I have already established. Keep it going & moving :) Iam doing great !
Third, I think my metabolism has to do with my weight gain. I trust my Lord is my God the Healer (Jehovah Rapha )will heal all my disease. Again, I want turn the areas I struggle to Lord for healing, and it is God's will to heal me.
In Psalms 103 : 3 - The Lord who forgives all your sins and heals all your diseases. I proclaimed this promised upon my life, and speak healing to my body.
Praised the Lord for He is my healer! And Iam healed. I declared the Lord has forgive all my sins, my bad decision and habits. It is Lord will to heal and make me whole.
I surrender the weight gain problem unto Lord, and Lord help me to focus to you in this matter. You care about me, You want me cast all my burden unto you, You loves me, and You want me enjoy myself and life.You have put the spirit of victory in my life, You have impart the spirit of overcomer in me. I need not struggle as when I pray, I submit it to Lord it prayer.
You have promised that if we confess our sins you are faithful to forgive them and I confess them now. I ask for healing throughout my body, from the top of my head to the tip of my toes. In the name of Jesus, I declared healing to my body, and break any spirit of fear.
Instead of rely on food to get comfort, Lord, shift my focus to you for comfort.
Specifically I ask that you heal my metabolism so that it will function perfectly as you created it to. I ask that it will be rebalanced, to control my body tissues and energy stores.
I pray that my body will listen to my metabolic needs and will crave the right foods in the right proportions to enable it to function efficiently.
I place myself in your hands. Thank you God, thank you that you care, thank you that you are there, and thank you for my healing. In Jesus name I pray. Amen
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